We didn't hit up the track today because of a strong wind and rain/sleet. I can't say that I'm upset cuz it would have been pretty rough trying to hold 5K/hmgp on the wet track with the wind gusts. Instead, we did a hill workout which was originally planned for Thurs. But this was more of hill workout (lite).
The workout is called the Marshes & is basically a fartlek: about 100-200m "on" followed by maybe 30-50m "off" -- for 6.8 miles according to the googles. The hills weren't too substantial & the workout was pretty much a cakewalk. I'm told, however, that the workout on Thurs will be much tougher. We shall see about that.
About 12.5 miles for the day
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