Hill Prancing...

as Mike has aptly named this workout. Sisson took it easy on us today and took out the 800 m tempo portion of this workout. And we did fewer sets (only 6 times up the hill). As such, I tried to maximize each rep and focus on form. I didn't let my heels touch the ground (balls of the feet only) and tried to get my thighs horizontal to the ground -- on each trip up the hill. That may or may not make sense, but whatever. Just think of high knee from running. 12.5 miles for the day