Monday, January 10, 2011

Cautiously Optimistic

I suppose the slow methodical comeback has begun.  I am not running regular anything, but I am working out daily and seem be getting 'stronger' by the day...

Let's see, since I wrote last, I have only swam once, but I have hit up the stationary bike a few times and, gasp, have even done a couple run/walk sessions on the treadmill.  No pain during any of the above activities, though, my left side did feel a little weak (at times when I ran the first time a week ago).  Today, the left side seemed stronger.  That's about all I can ask for at this point - steady improvement.

On the gym (weight front), I have decided to change up my routine a bit.  I am going to move to regimen mainly focused on exercises with multiple movements and lifting heavier weights.  Don't ask me why, I just decided the other day to improve my overall strength.  So far, so good - let's hope I can stay on that forward path.

2 comments:

  1. Makes sense, might I suggest Randy Couture Xtreme training. See you on Saturday:)

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