My legs have been a lil tired & sore the last few days. Today, though, they felt noticeably better. Kamran, Asia, and I got in a good & relaxed 10.
Tomorrow is the first 4 mile tempo run. I'm thinking to...run a couple 6's & then up the effort level just slightly for the last 2 miles. The last 12 min of the run should be interesting.
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Take it easy cowboy, Still early.
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