Well, I had sorta planned a down week, but not quite like the one that I ended up taking. I skipped two runs: the MLR and the LR. Whoops. Nothing is really wrong mentally or health-wise, I just kind of let up I suppose. On the bright side, I am nice & rested. :-)
Today I ran from SOCO Gym to Koening Lane and back. I forgot my watch & guessed that that would be far enough to cover 12 miles total. I was wrong; it was about 11 once I mapped it, still a decent run.
It is now time to hunker down for the rest of the month, no more slacking (hopefully).
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