Back at it

I skipped running entirely yesterday.  I was feeling a little beat up and worn down.  Today, I was back to feeling brand new.  Met up w/ Asia & we ran for almost 1:14.  Thx to her crack mapping skills (not to be confused w/ nun-chuck or bow staff skills), I now know we ran a little over 10 miles, which included 6 strides in the last 1.5 miles.  A great way to start off the day...