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Feet to the Street
Monday, August 16, 2010
About 6 @ 47 min - nice & easy
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Std Mon easy easy run - it lasted for 48 min (outd...
Sunday runday
Twenty pho
Mid-week updates
Easy 40 min on the treadmill. it sure was nice be...
Rudisha's 800m WR Run
Base training is almost over
Had to work for it today
Mid week run summary
About 6 @ 47 min - nice & easy
75 for the week
Coming on around
a good few days
Heat, Obama, and Detours
Not much of a running week
lil change up
Back at it
Mid morning run
Another week done
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Damon
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