I figured I would check in w/ where I am in the rehab/recovery process - pubic stress fractures and osteitis pubis. The end of next week will mark approx 3 months of R&R. Yesterday, I had to go back and look at the blog to determine when the rest period started. I read this post - http://feet2thestreet.blogspot.com/2010/11/feeling-pretty-good.html & got a hearty laugh. At that time, I was hellbent and determined to be running again sometime in Dec - evening stating, "I was much better." Haha, silly me. Fortunately, I found something else to occupy my time in Nov/Dec and was able to use the downtime in a productive fashion. In addition, tack on a nice little vacation in Dec, the Christmas Holidays, and a few weeks back at the workplace; and bam, I can see the light at the end of the recovery tunnel. I think!
Today, most of the aches and pains I have experienced since the injury are gone or are mostly gone. I know - broken record to an extent. There are two pains I still get: off-center lower ab pain with a sneeze and moderate goin pain when I squeeze something between my legs. Last week, out of nowhere, I sneezed a couple times and had no pain at all. I was shocked and relieved because I have had "sneezing abdominal pains" since...May 2009 (wow). This week, though, I have had slight pain w/ some sneezes. The groin pain is also much better, but there is still some pain when I squeeze/adduct with the left leg. All this yada-yada to say I know I am not quite there yet.
So what is the plan? I am not completely sure; the situation is "fluid" if you will. I do know I can run short distances. And I am thinking to do some short run/walks in a week and half. But I am still wishy-washy on whether I am truly ready. Right now, I am leaning towards going for it. However, the time may come, and my mind could change (if things don't feel right). Until then...
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Hey good to read you are doing well. Pls pls dont blow a good come back by an early push! Anyways you know your own body best in any case.
ReplyDeleteNice post. I can certainly relate to the "Sneeze" pain. Err on the side of caution on this one, my friend.
ReplyDeletethx guys. i always tend to get overzealous w/ the "talk" on the blog. Agreed, this type of deal definitely calls for "just play it safe."
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