I suppose the slow methodical comeback has begun. I am not running regular anything, but I am working out daily and seem be getting 'stronger' by the day...
Let's see, since I wrote last, I have only swam once, but I have hit up the stationary bike a few times and, gasp, have even done a couple run/walk sessions on the treadmill. No pain during any of the above activities, though, my left side did feel a little weak (at times when I ran the first time a week ago). Today, the left side seemed stronger. That's about all I can ask for at this point - steady improvement.
On the gym (weight front), I have decided to change up my routine a bit. I am going to move to regimen mainly focused on exercises with multiple movements and lifting heavier weights. Don't ask me why, I just decided the other day to improve my overall strength. So far, so good - let's hope I can stay on that forward path.
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Makes sense, might I suggest Randy Couture Xtreme training. See you on Saturday:)
ReplyDeleteyup, saturday
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