Monday is always my shortest run of the week. I don't have any sort of goal for this run. I go pretty slow allowing my body (legs) to dictate the pace. Half of the time (like today), I don't even wear a watch. Actually, I guess there is a goal, to get recovered from the weekend runnings and prep the body for the upcoming week. I guess that makes it a recovery run.
No watch, so I am not sure how long/far I ran. You should try it sometime...
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