I felt pretty ragged the 1st 15-20 min today, but loosened up nicely thereafter. I did cut the run a little short just to be on the safe side, ending up with about 9 miles.
With another day or two of easy running, I should have my legs back under me. This Tues instead of a workout, we are doing a MLR, and I am thinking strides after that easy run. And then on Sunday there is the IBM 10k. I am definitely looking forward to that.
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