2 up/down. 4 x 600 (158, 156, 155, 152) and 4x100 strides. The legs felt sorta wacked from the weights (I suppose). Maybe doing them the day before a track workout was not such a good idea. Learn something new everyday...
Hehehehe I learned not to deadlift 185lb or squat with 135 lbs the day before a fartleg workout in DC, the hard way. In approximately 10 weeks. So you have a better track record than I. :)
Hehehehe I learned not to deadlift 185lb or squat with 135 lbs the day before a fartleg workout in DC, the hard way. In approximately 10 weeks. So you have a better track record than I. :)
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