I did an easy 4 miles from the gym down along tomorrow's race route. The first half of it is gradual downhill and the 2nd half is the opposite. During the run, I did four pickups of approx 200m at race pace. Was quite fast on the 200s. I am going to run w/ the Garmin tomorrow, because the last thing I want to do is run a 515 first mile. Doing that would likely spell disaster.
Overall, I feel good and am ready to go. Today, I declare that my injury area is 100% healed. Only took 7 weeks...
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Yea, save that 515 for the last mile. Please don't take any gu's to the 5k.
ReplyDeletei was thinking one gu per mile. no?
ReplyDeleteSo how did it go?
ReplyDelete