Mile workouts

These are the workouts I'm thinking to do over in the next 10 days in final preparation for the Congress Ave Mile:

Tues: 800 repeats (4-6) - 1.5 min rest in between
Thurs: 4 mile temp run
Sat: 10x 400m (60 sec rest)
Mon: mile repeats (4) - 2 min rest/rec jog in between
Wed: 8-10 x 200m intervals

Of course this could change or I could be lazy and miss a day, but I'm going to try to stay focused the next 2 weeks to get it done.

Feel free to join me. :-)