On Saturday, I ran one mile - continuous. Nothing hurt during, but I was a little achy in the groin afterward. Today, I ran for 10 min. No issues at all - well, except some lower back pain from pwr cleans and core work yesterday. I even passed what I call the "squeeze test" post-run. That is, putting something like a TP block between the legs and doing 10 reps of "squeezing both legs together for one sec and then release." FYI, the groin pain has been the slowest thing to heal, and as of a couple weeks ago, it even seems to have mostly dissipated. Digression, I do believe I will take it!
The slow, methodical recovery comeback forges on...
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