Shakeout

Yesterday, I decided to get in an easy 3 miles to see how I felt. Almost all of the soreness was gone, but I am still pretty tight. I loosened up after about 15 minutes so that's good. My legs, though, were still quite dead, to be expected I guess. No injury pain after the fact this go around (a 1st for me). I plan to get in an easy 5 or so on Saturday. Until then.